Weigh In record (no journal entry) for 31 January 2024
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152.0 lb
Lost so far: 9.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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463 kcal
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Fat: 13.90g | Prot: 27.66g | Carb: 74.65g.
Breakfast: Dole Bananas, Driscoll's Raspberries, Blueberries , Schmidt 647 Multigrain Bread, Fresh & Easy Liquid Egg Whites. Lunch: Hellmann's Light Mayonnaise, La Banderita Carb Counter Carb Lean Tortillas, StarKist Foods Chunk Light Tuna in Water (Can). Afternoon Tea: Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 0.9 lb a week
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