papa_880's Journal, 29 January 2024

確診第一天，顧寶第四天

134.5 lb Lost so far: 19.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 57.96g | Prot: 63.74g | Carb: 190.80g.   Breakfast: 洪瑞珍 滿漢三明治, 洪瑞珍 草莓三明治. Lunch: 7-11 茶葉蛋, 燙青菜, 7-11 蒸地瓜, 爭鮮 紫米飯, 聯夏 東坡肉. Dinner: Nisoro 南瓜雞絨粥. more...

1697 kcal

Activities & Exercise: Standing - 1 hour, Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...