Weigh In record (no journal entry) for 31 January 2024
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153.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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980 kcal
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Fat: 25.39g | Prot: 44.79g | Carb: 130.45g.
Breakfast: Bananas , Chobani Zero Sugar Vanilla Yogurt (Container), R.W. Knudsen Family Organic Beet Juice, Wild Harvest 100% Tart Cherry Juice. Lunch: Tropical Smoothie Cafe Chicken Pesto Flatbreads, Sun Chips Harvest Cheddar (42.5g). more...
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losing 5.6 lb a week
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wendyjoperry's weight history
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