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papa_880
Journal
31 Jan 24
papa_880's Journal, 31 January 2024
papa_880's Profile
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體脂34.7%,內臟脂肪5
確診第三天,顧寶第六天
133.4 lb
Lost so far:
20.9 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2024:
1419 kcal
Fat: 27.01g | Prot: 69.09g | Carb: 195.97g.
Breakfast:
弘爺 奶茶, 飯糰.
Lunch:
林鳳營 簡單點優酪乳 無加糖, 柳丁, Nisoro 南瓜雞絨粥.
Dinner:
蛋白, 雞胸肉, 石二鍋 烏龍麵, 煮熟的竹筍(烹飪中加油).
more...
1601 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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