Weigh In record (no journal entry) for 31 January 2024
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287.8 lb
Lost so far: 60.8 lb.
Still to go: 77.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2024:
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960 kcal
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Fat: 57.09g | Prot: 37.57g | Carb: 74.41g.
Breakfast: Rockstar Inc Pure Zero Silver Ice (Can), Bacon, Great Value Chicken Patty, Bananas. Lunch: Ranch Salad Dressing, Cucumber (with Peel), Great Value Ground Beef 73/27. Snacks/Other: Publix Red Seedless Grapes. more...
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gaining 1.4 lb a week
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