AncientHippie's Journal, 31 January 2024

Aaarrrggghhh!

211.0 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 34.50g | Prot: 65.00g | Carb: 185.00g.   Breakfast: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Elevenses: Signature Select White Corn Kernels. Lunch: Great Value Cantina Style Tortilla Chips, Progresso Light Zesty! Santa Fe Style Chicken Soup (Can). Afternoon Tea: Hormel Compleats Homestyle Beef with Mashed Potatoes & Gravy. Dinner: Signature Select White Corn Kernels. more...

2482 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...