Weigh In record (no journal entry) for 31 January 2024
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157.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1289 kcal
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Fat: 37.45g | Prot: 85.23g | Carb: 144.07g.
Breakfast: Mandarino, Latte Pro Lidl, Caffè Espresso. Lunch: Gocce di Cioccolato, Coop Cacao Amaro in Polvere, Latte Pro Lidl, Melinda Purea di Mela e Pera , Uovo. Dinner: Maizena Amido di Mais, Granarolo Latte Intero, Petto di Pollo, Carne, Coop Riso Basmati. Snacks/Other: Pavesini Pavesini al Cacao, Vincenzi Cannoncino, Conad Sottiletta, Prosciutto Cotto, Toast. more...
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losing 1.5 lb a week
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