Weigh In record (no journal entry) for 31 January 2024
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240.4 lb
Lost so far: 23.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1043 kcal
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Fat: 61.95g | Prot: 82.42g | Carb: 40.37g.
Breakfast: Egg. Lunch: Green Giant Riced Veggies Cauliflower, Trader Joe's New York Strip Steak. Dinner: Trader Joe's New York Strip Steak, Green Giant Riced Veggies Cauliflower. Snacks/Other: Tortilla Corn Chips. more...
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gaining 0.7 lb a week
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