Weigh In record (no journal entry) for 31 January 2024
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148.8 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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610 kcal
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Fat: 23.27g | Prot: 33.35g | Carb: 66.96g.
Breakfast: Mirtilos, Continente Banana, Dovo Clara de Ovo, Ovo, Lidl Flocos de Aveia. Lunch: Abacate, Tomates, Peito de Frango, Arroz Basmati (Cozido). Snacks/Other: Pingo Doce Bolachas Agua e Sal, Activia Zero. more...
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545 kcal
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Activities & Exercise:
ginásio - 1 hour and 10 minutes, passsdeira - 12 minutes, Samsung Health - 22 hours and 38 minutes. more...
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losing 1.5 lb a week
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