Weigh In record (no journal entry) for 15 May 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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846 kcal
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Fat: 43.80g | Prot: 34.02g | Carb: 81.11g.
Breakfast: Woolworths Mini Bran Rusks, Rose-Apples. Lunch: Eskort Red Viennas, Cucumber (with Peel), Pasta Salad. Dinner: Carrots, Tomatoes, Cucumber (with Peel), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk, Coffee with Milk, Canderel Sweetener Tablets, Coffee with Milk, Canderel Sweetener Tablets. more...
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1963 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Yolande Marais's weight history
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