Weigh In record (no journal entry) for 31 January 2024
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336.2 lb
Lost so far: 21.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1808 kcal
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Fat: 97.17g | Prot: 173.91g | Carb: 45.00g.
Lunch: Publix Popcorn Fried Chicken, Publix Extra Large Eggs. Dinner: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) . more...
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losing 5.6 lb a week
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