Weigh In record (no journal entry) for 31 January 2024
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144.8 lb
Lost so far: 19.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1812 kcal
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Fat: 43.51g | Prot: 119.96g | Carb: 242.41g.
Breakfast: Хурма, Голубика, Rogers' Chocolates 🎁 Шоколад, Fontaine Sante Hummus, Arla Lactose Free Cream Cheese, Mehadrin Dates, Farm Boy White Bread, Saint Anadre Soft-Ripened Cheese, Iogo Strawberry Greek Yogurt 2%, Kirkland Signature Chunk Chicken Breast, Яйцо. Lunch: Кетчуп, Свекла Вареная, Квашеная Капуста, Чеснок, Масло Подсолнечное, Редис, Помидоры Черри, Kirkland Signature Chunk Chicken Breast, Долма. Dinner: Огурец (с Кожурой), Arla Lactose Free Cream Cheese, Farm Boy Dark Rye Bread, Kirkland Signature Креветки. Snacks/Other: Dalmatia Fig Spread, Farm Boy Dark Rye Bread, Клубника, Голубика. more...
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losing 9.3 lb a week
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