Weigh In record (no journal entry) for 31 January 2024
|
112.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2024:
|
1741 kcal
|
Fat: 65.08g | Prot: 61.36g | Carb: 237.71g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: 14" Pepperoni Pizza . Dinner: Gluten Free Bread, Green String Beans, Unsweetened Iced Tea, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. Snacks/Other: Souper Salad Sunflower Seeds, The GFB Gluten Free Bites, Doritos Nacho Cheese, Florida's Natural 100% Pure Florida Orange Juice, Bananas, Coffee. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|