Weigh In record (no journal entry) for 31 January 2024
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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413 kcal
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Fat: 17.69g | Prot: 23.67g | Carb: 41.72g.
Breakfast: Asda Whole Milk, Coffee. Lunch: Boiled Egg. Dinner: Silver Spoon Truvia, Weetabix Weetabix. more...
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gaining 2.8 lb a week
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