Weigh In record (no journal entry) for 11 August 2011
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350.0 lb
Lost so far: 189.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1068 kcal
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Fat: 43.12g | Prot: 94.45g | Carb: 86.29g.
Breakfast: Sliced Mushrooms, Egg, Milk (2% Lowfat with Added Vitamin A), Colby and Monterey Jack Shredded Cheese, Turkey Sausage Crumbles. Dinner: Sliced Mushrooms, Colby and Monterey Jack Shredded Cheese, Traditional Spaghetti Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Peeled Baby-cut Carrots. more...
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losing 7.0 lb a week
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