Weigh In record (no journal entry) for 31 January 2024
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174.6 lb
Lost so far: 16.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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284 kcal
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Fat: 18.40g | Prot: 4.94g | Carb: 24.07g.
Breakfast: Nutella Nutella, Kinder Maxi King, Milch 1,5%, Kaffee. more...
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losing 0.7 lb a week
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