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Oscilação 🤷♀️
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177.5 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1113 kcal
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Fat: 48.23g | Prot: 91.21g | Carb: 81.58g.
Breakfast: Hortifruti Mamão Papaia, Suaçuí Queijo Minas Padrão, Canela Em Pó, Café Extra Forte, Tomates Cereja, Ovo. Dinner: Sadia Meio da Asa Tulipa, Purê de Batatas (Leite Integral e com Margarina), Carioca Feijão Cozido. Snacks/Other: Hortifruti Melancia, Camil Biscoito de Arroz Integral com Chia e Linhaça, Itambé Requeijão Light, Ovo, Tortinha de frango, Mundo Verde Chia, Growth Supplements Whey Protein Concentrado, Banana Prata. more...
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348 kcal
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Activities & Exercise:
Musculação - 1 hour, Samsung Health - 23 hours. more...
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gaining 9.3 lb a week
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