Weigh In record (no journal entry) for 31 January 2024
|
120.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2024:
|
378 kcal
|
Fat: 12.24g | Prot: 36.14g | Carb: 32.06g.
Breakfast: Corn Flakes, 1% Fat Milk. Dinner: Hahn's Old Fashioned Crumb Cake, Keto Sushi, Sweet Potato Fries, Skinless Chicken Breast, Asparagus. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
50shadesofskinnny's weight history
|