Weigh In record (no journal entry) for 31 January 2024
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268.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1626 kcal
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Fat: 96.90g | Prot: 145.22g | Carb: 68.86g.
Breakfast: Chobani Zero Sugar Strawberry Yogurt, Thrive Market Virgin Coconut Oil, Member's Mark Organic Free Range Large Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Fairlife Nutrition Plan Vanilla (11.5 oz), Sargento Ultra Thin Swiss Cheese, Franz Keto White Bread, Member's Mark Uncured Black Forest Ham. Dinner: Pace Nacho Jalapeño Cheese, Carlini Ghee, Kroger Frozen Cut Green Beans, Steak-Eze Steak Strips. Snacks/Other: Robert Irvine's Fit Crunch - Strawberry Strudel, Member's Mark Natural Shelled Walnuts. more...
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losing 4.2 lb a week
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