Weigh In record (no journal entry) for 31 January 2024
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118.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1676 kcal
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Fat: 70.40g | Prot: 79.19g | Carb: 178.37g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Pure Protein Fruit & Nut High Protein Bar, Kashi GOLEAN Original Cereal, Chobani Nonfat Plain Greek Yogurt, Pesto Sauce, Cooked Spaghetti Squash. Dinner: Green String Beans, Hass Avocado, Cabernet Sauvignon Wine , Turkey Meatballs, Cooked Spaghetti Squash. Snacks/Other: Oatmeal Cookies (with Raisins) . more...
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steady weight
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