reinhardt7's Journal, 31 January 2024

178.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 37.90g | Prot: 89.72g | Carb: 93.42g.   Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar, Coffee. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Summer Squash (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast. Dinner: Manischewitz Gefilte Fish. Snacks/Other: Chicken Broth, Bouillon or Consomme, Hershey's Milk Chocolate Bar (Snack Size), Mission Street Tacos White Corn Tortillas, Optavia Caramel Delight Crisp Bar. more...

1895 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes. more...