Weigh In record (no journal entry) for 14 May 2015
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291.5 lb
Lost so far: 7.9 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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962 kcal
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Fat: 37.70g | Prot: 77.85g | Carb: 77.10g.
Breakfast: Nestlé Nesquik, Lala Leche Semi, Granvita Avena Instantanea Integral. Lunch: Aceite de Oliva, Espárragos, Endibias, Lechuga, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Leche Entera. Snacks/Other: Melón, Papaya, Piña. more...
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3868 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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