Weigh In record (no journal entry) for 31 January 2024
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157.6 lb
Lost so far: 40.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1428 kcal
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Fat: 74.68g | Prot: 92.37g | Carb: 96.38g.
Breakfast: Clara de Huevo, Café, Soprole Leche Semidescremada, Huevo Duro. Lunch: Castaño Ensalada Pollo Quinoa. Dinner: Your Goal Twenty's Lemon Cheesecake, Pie de Limón, Super Cerdo Jamón Sandwich, Kingsbury Pan Perfecto. Snacks/Other: Marco Polo Maní sin Sal, Almendras, Budín de Zapallo Italiano, la Casona de Monteclaro Tortilla Papa Chorizo. more...
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losing 0.7 lb a week
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elicio's weight history
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