Weigh In record (no journal entry) for 31 January 2024
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87.7 lb
Lost so far: 5.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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470 kcal
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Fat: 13.07g | Prot: 19.14g | Carb: 73.22g.
Breakfast: Milford Сахарозаменитель, Банан. Lunch: Каравай Лепёшка Узбекская с Кунжутом, Винегрет без Масла, Зефир, Аджика. Dinner: Сыр Колбасный, Винегрет без Масла. more...
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1888 kcal
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Activities & Exercise:
Standing - 1 hour, Лёгкая Атлетика - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Studying - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 30 minutes. more...
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losing 6.2 lb a week
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