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31 Jan
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139.3 lb
Lost so far: 24.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1138 kcal
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Fat: 48.97g | Prot: 45.90g | Carb: 122.79g.
Breakfast: Biogen Peptan Collagen , Golden Syrup, Peanut Butter, White Bread , Plums , Coffee with Milk. Lunch: Watermelon , Eskort Chicken Polony. Dinner: Eskort Pork Sausage. Snacks/Other: Sugarlean Milk Chocolate Balls, Willards Flings, Butter or Sugar Biscuit. more...
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gaining 6.2 lb a week
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