B-Rocker's Journal, 31 January 2024

KFA 18,5 MM 77,4 Wasser 56,2
188.7 lb Lost so far: 2.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2024:
3218 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 10.8 lb a week

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