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missjack
Journal
14 May 15
missjack's Journal, 14 May 2015
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Weigh In record (no journal entry) for 14 May 2015
201.0 lb
Lost so far:
3.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2015:
1294 kcal
Fat: 44.85g | Prot: 44.44g | Carb: 177.92g.
Breakfast:
Slim-Fast Shakes - Creamy Milk Chocolate.
Lunch:
Rold Gold Pretzel Sticks, Slim-Fast Shakes - Creamy Milk Chocolate.
Dinner:
Crackers - Fresh Stack, Honey, Blue Cheese, French Bread Pizza Pepperoni, White Cheddar Macaroni & Cheese, Twix Twix Egg.
more...
2317 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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missjack's weight history
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