Weigh In record (no journal entry) for 31 January 2024
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171.1 lb
Lost so far: 45.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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888 kcal
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Fat: 58.27g | Prot: 71.32g | Carb: 13.66g.
Breakfast: Coffee. Lunch: Tomatoes, pork steak barbeque. Dinner: Pihtije Pihtije. Snacks/Other: Coca Cola Zero Coca Cola Zero, Coffee, Green Tea, Green Tea, Lemon. more...
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losing 5.4 lb a week
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