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Slow and steady wins the race. I finally understand that now, small changes over time will yield more sustainable results. My goal weight is 70kg. Still a long way to go but I am so excited about my daily routine and that it is actually working 🥳
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197.1 lb
Lost so far: 7.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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losing 2.4 lb a week
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Same same same. Same slow and steady, Same'ish current weight and goal is also 70kg.
31 Jan 24 by member: itsjunglewomansa
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31 Jan 24 by member: earthy_za
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