Weigh In record (no journal entry) for 31 January 2024
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177.7 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1200 kcal
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Fat: 33.67g | Prot: 52.52g | Carb: 173.35g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy, Milk, Sugar, Albany Brown Bread. Lunch: Bananas , Bakers Mini Cheddars Fruit Chutney. Snacks/Other: Mister Sweet Giant Speckled Eggs. more...
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losing 1.7 lb a week
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minksmit's weight history
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