Weigh In record (no journal entry) for 11 August 2011
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206.6 lb
Lost so far: 26.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1018 kcal
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Fat: 26.46g | Prot: 77.66g | Carb: 132.54g.
Breakfast: Whole Wheat Bread, Red Tomatoes, Milk (Nonfat), Feta Cheese, Sugar. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Organic Lowfat Blueberry Yogurt. Snacks/Other: Beef Jerky, Dark Chocolate Nuggets with Almond, Pink Lady Apples, Peaches. more...
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losing 1.2 lb a week
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trosenblum's weight history
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