Weigh In record (no journal entry) for 14 May 2015
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143.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 May 2015:
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1289 kcal
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Fat: 33.93g | Prot: 50.65g | Carb: 200.34g.
Breakfast: Gala Apples, Brainberries Fresh Blueberries, Market Pantry Fat Free Skim Milk, Rice Krispies. Lunch: Giant Eagle Cherry Tomatoes, Deli Sliced Ham, Philadelphia Reduced Fat Cream Cheese, Ryvita Light Rye Whole Grain Crispbread. Dinner: Low Fat Milk, Fruit Smoothie (made with Fruit or Fruit Juice only), Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. Snacks/Other: Nestle Kit Kat Dark. more...
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1699 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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