paheidi's Journal, 14 May 2015

155.5 lb Lost so far: 0 lb.    Still to go: 155.5 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 118.55g | Prot: 68.63g | Carb: 112.28g.   Breakfast: Wholesome Sweeteners Organic Coconut Palm Sugar, Spectrum Organic Virgin Coconut Oil, Poached Egg, Coffee, Cream (Half & Half). Lunch: Aunt Jemima Butter Lite Syrup, Bob's Red Mill Hemp Protein Powder, Olympian Labs Pea Protein Powder, So Delicious Coconut Milk Unsweetened. Dinner: Unsalted Butter, Cabernet Sauvignon Wine, Lamb Roast, Cooked Asparagus. Snacks/Other: Pecan Halves, Peppermint Pattie (Fun Size), Lemon, Asian Pears, Dole Baby Banana. more...

2703 kcal

Activities & Exercise: Pilates - 30 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...