Weigh In record (no journal entry) for 31 January 2024
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145.9 lb
Lost so far: 32.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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242 kcal
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Fat: 18.75g | Prot: 17.62g | Carb: 0.75g.
Breakfast: Gazi Grill- und Pfannenkäse Chili. more...
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losing 4.6 lb a week
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