Weigh In record (no journal entry) for 31 January 2024
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119.9 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1084 kcal
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Fat: 25.65g | Prot: 46.49g | Carb: 162.45g.
Breakfast: Milsactiv Yoghurtdrink. Lunch: Unox Erwtensoep , Valblanc Romige Smeerkaas , Herta Hesp Superieur, Bruine Boterham. Dinner: Mandarijn, Aldi Kippenborstfilet, Bon-Ri Zoetzure Saus, Witte Rijst. Snacks/Other: Lipton Ice Tea Green , Milka Leo, Chocolade, LU Petit Beurre, Everyday Magere Yoghurt, Cake. more...
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steady weight
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