Weigh In record (no journal entry) for 31 January 2024
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145.5 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1754 kcal
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Fat: 105.25g | Prot: 120.87g | Carb: 74.56g.
Breakfast: Landkrone Bio Veganer Block, Ei, Orangen, Deluxe Blue Stilton. Lunch: Seeberger Mandeln Geröstet, J. D. Gross Edelbitter Schokolade 85%, Alnatura Erdnuss Mus. Dinner: Vitanu Konjaknudeln, Sesamöl, Gut & Günstig King Prawns Garnelen Provencale, Grillmeister Rindersteak Pfeffer, Knoblauch, Brokkoli, Vitasia Mungobohnenkeimlinge, Möhren. Snacks/Other: Milbona Griechischer Joghurt 10%, Milbona High Protein Grieß Pudding Zimt, Heidelbeeren, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen. more...
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2093 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Fitbit - 23 hours and 55 minutes. more...
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steady weight
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