Weigh In record (no journal entry) for 31 January 2024
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214.7 lb
Lost so far: 20.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1704 kcal
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Fat: 50.89g | Prot: 156.91g | Carb: 130.40g.
Lunch: Pohjolan Juustola Laktoositon Raejuusto, Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%. Dinner: Peruna, Atria Kevyt 5% Kalkkunanakki. Snacks/Other: Valio Oltermanni 17%, Fazer Puikula Täysjyväruis, Koff Koff Light, BODY SCIENCE Whey 100% Mint Chocolate, Valio Oltermanni 17%, Fazer Puikula Täysjyväruis. more...
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steady weight
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