Weigh In record (no journal entry) for 14 May 2015
|
140.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2015:
|
1737 kcal
|
Fat: 86.51g | Prot: 61.99g | Carb: 118.93g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Water, Coffee, Kirkland Signature Vanilla Soymilk. Lunch: Fresh Gourmet Sliced Almonds Toasted, 365 Organic Quinoa, Dijon Mustard, Market Pantry Canola Oil, Sweet Potato, Garlic, Oranges, Avocados, Arugula Lettuce, Lemon. Dinner: Marketside Asian Chopped Salad, Olive Oil, Corn Tortilla, Firm Silken Tofu, Cheddar Cheese. Snacks/Other: Red Table Wine, Lagunitas Lagunitas IPA, Japanese Miso Soup with wakame seaweed served with a side snack of edamame beans . more...
|
|
1891 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pete1901's weight history
|