Weigh In record (no journal entry) for 14 May 2015
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233.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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2498 kcal
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Fat: 111.68g | Prot: 115.88g | Carb: 178.08g.
Breakfast: Butter, Johnsonville Original Recipe Breakfast Sausage, Toasted Raisin Bread, Equal 0 Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Water, Corned Beef Hash, Peanut Butter and Jelly Sandwich. Dinner: K&W Cafeteria Soft Roll, Butter, Ketchup, Cream of Potato Soup (Prepared with Milk), Smokey Bones Mashed Potatoes and Gravy, Cottage Cheese (Lowfat 2% Milkfat), Luby's Angus Chopped Steak, Water. Snacks/Other: Planters Roasted In-Shell Salted Peanuts Salted, Coca-Cola Diet Coke (Can), Cub Foods Roasted Almonds. more...
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losing 1.8 lb a week
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ironsj's weight history
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