Weigh In record (no journal entry) for 29 January 2024
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198.2 lb
Lost so far: 2.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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2166 kcal
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Fat: 64.18g | Prot: 190.35g | Carb: 205.27g.
Breakfast: Pechuga de Pollo sin Piel, Kaporo Fideo Chino Vermicelli, La Huerta Guarnición de Verduras, Torta de Pierna, Torta de Milanesa, Myo-Vector Myo Vector Whey. Lunch: Mandarinas, Cabeza de Res, Lengua de Vaca, Tortilla de Maíz, Tortillas de Maíz, FUD Queso Gouda Rebanado, Bistec de Res. Dinner: Myo-Vector Myo Vector Whey, Member's Mark Blueberry, Yoplait Yogurt Griego Sabor Natural, Nestlé Nesquik Cereal. more...
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gaining 4.6 lb a week
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