Weigh In record (no journal entry) for 31 January 2024
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194.4 lb
Lost so far: 7.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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746 kcal
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Fat: 32.62g | Prot: 33.10g | Carb: 79.50g.
Breakfast: Brown Bread, Enterprise Smoked Cocktail Sausages, Fried Egg with Fat. Lunch: Rama Original 60% Fat Spread, Parmalat Cheddar Cheese, Albany Kilojoule Controlled Brown Bread, Bovril Beefy. Snacks/Other: Trigz Crunchy Popped Corn Chips (White Cheddar), Coffee with Milk. more...
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losing 10.8 lb a week
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Adele Benecke's weight history
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