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turns out what I thought was a deficit was in fact not. I was still in a calorie surplus according to my Gp. you live and learn
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198.0 lb
Lost so far: 1.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1355 kcal
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Fat: 34.62g | Prot: 92.85g | Carb: 166.50g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Extra Virgin Olive Oil, Yellow Sweet Peppers , Zucchini, Yogurt chicken, Basmati Rice (Cooked). Dinner: All Gold Tomato Sauce, Yogurt chicken, Extra Virgin Olive Oil, Potato (Flesh and Skin). Snacks/Other: Werther's Original Sugar Free Toffee Toffee Sweets, Simple Truth Strawberry Jelly, Canderel Milk Chocolate with Almonds and Crispy Cereal, Woolworths Queen Pineapple. more...
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gaining 2.3 lb a week
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