dede0126's Journal, 14 May 2015

140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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422 kcal

Fat: 5.50g | Prot: 41.00g | Carb: 65.25g.   Breakfast: Trader Joe's Fat Free Half & Half, Fiber One Original Cereal, Great Value Fat Free Milk. Lunch: Dannon Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2404 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 22 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 8 minutes. more...