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Slowly but surely
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305.8 lb
Lost so far: 47.0 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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3429 kcal
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Fat: 166.07g | Prot: 125.74g | Carb: 345.47g.
Breakfast: White Bread , Fried Egg. Lunch: Peaches. Dinner: Woolworths Macaroni Cheese & Beef Bolognese. Snacks/Other: Butter or Sugar Biscuit, Milk Chocolate. more...
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losing 2.1 lb a week
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