Weigh In record (no journal entry) for 31 January 2024
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182.5 lb
Lost so far: 60.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1232 kcal
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Fat: 29.43g | Prot: 78.45g | Carb: 171.65g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, KOO Baked Beans in Tomato Sauce, Fried Egg, Brown Bread, Checkers Long Life Fat Free Milk, Sugar, Freshpak Green Rooibos Tea. Lunch: Bananas , Checkers Long Life Fat Free Milk, Sugar, Nescafe Classic, Nescafe Classic, Sugar, Checkers Long Life Fat Free Milk. Dinner: Brown Bread, KOO Mixed Vegetables in Curry Sauce, Woolworths Extra Lean Beef Mince. Snacks/Other: Sugar, Nescafe Classic, Checkers Long Life Fat Free Milk, Gullon Vanilla Sugar Free Wafer, Gullon Sugar Free Choco Chip Biscuits, Gullon Twins Cocoa Sandwich Cookies, Gullon Sugar Free Chocolate Wafer, Coca-Cola Coke Zero, Checkers Long Life Fat Free Milk, Nescafe Classic, Sugar, Powerade Powerade Zero. more...
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losing 0.4 lb a week
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