Weigh In record (no journal entry) for 31 January 2024
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107.6 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1924 kcal
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Fat: 26.28g | Prot: 134.99g | Carb: 297.01g.
Breakfast: Roti Adonan Asam, Muscle First Pro Whey 100 Rasa Cokelat. Lunch: Sinti Bumbu Pecel, Terung, Kangkung, Nasi Merah, Xpose Xpose Light. Dinner: Salak, Mangga Muda, Pisang, Nanas, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 0.6 lb a week
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