Weigh In record (no journal entry) for 14 May 2015
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222.5 lb
Lost so far: 25.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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1363 kcal
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Fat: 56.13g | Prot: 72.40g | Carb: 147.11g.
Breakfast: Tea (Brewed) , English Muffin, Egg. Lunch: Kraft Miracle Whip Calorie Wise, Lettuce, Dempster's Everything Bagel, Green Peppers, Tomatoes, Cucumber (with Peel). Dinner: The Keg Steakhouse & Bar Iceberg Wedge Salad with Ranch Dressing, Ground Beef (90% Lean / 10% Fat), Heinz BBQ Sauce, Margarine, Tomatoes, Dempster's Hamburger Buns, Ketchup, Onions, Mushrooms, Mustard, Sweet Pickle Relish. more...
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2459 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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