Weigh In record (no journal entry) for 30 January 2024
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119.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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490 kcal
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Fat: 14.80g | Prot: 30.91g | Carb: 64.47g.
Breakfast: 1% Fat Milk, Corn Flakes. Lunch: Air Popped Popcorn, Beef Steak, Royal White Basmati Rice. Dinner: Asparagus, Broccoli , Trader Joe's Mandarin Orange Chicken. more...
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steady weight
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