Weigh In record (no journal entry) for 11 August 2011
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1199 kcal
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Fat: 42.50g | Prot: 28.83g | Carb: 183.46g.
Breakfast: Brown Sugar , Oatmeal. Lunch: Fruit Smoothie Drink, Sweet Roll with Nuts. Dinner: Strawberry Shortcake, Cheddar Cheese, Tortilla Corn Chips, Beef Taco Meat. Snacks/Other: Biscotti, True Delights Granola Bars - Dark Chocolate Raspberry Almond, Apples. more...
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2957 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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