Weigh In record (no journal entry) for 30 January 2024
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1360 kcal
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Fat: 73.59g | Prot: 93.48g | Carb: 78.84g.
Breakfast: President's Choice Naturally Smoked Dry Cured Thick Cut Bacon, Hard-Boiled Egg. Lunch: Chicken Breast, President's Choice Southwest Salad Kit. Dinner: Red Raspberries, Selection Flour Tortillas, President's Choice Havarti Cheese, Chicken Breast. Snacks/Other: President's Choice Spiced Pear and Amaretto Greek Yogurt, Hershey's Chipits Semi Sweet Chocolate Chips, Almonds , Date. more...
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losing 3.5 lb a week
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•°sarah's weight history
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